Guruji says before eating anything we must pray & chant the mantra `Sahana Bhavatu’.
When Sri Sri was young since then he got the habit of praying before eating. When Guruji used to offer chocolate to Bhanu maa, she used to get so excited to eat chocolate. As she starts eating chocolate Guruji used to catch her hand & forced her to chant the mantra.
So you also chant the mantra before eating anything.
JGD!
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